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Volume 20 No 5 (2022)
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A Study and Evaluation of Yoga and Physical Activity
Amit Kumar,Dr. Ramesh Kumar
Abstract
Yoga is a multidimensional spiritual device with health improvement one of its beneficial impacts, as well as other positive outcomes. Asanas (physical postures), prana (controlled breathing), and contemplation are frequently practised yoga components for their health advantages. The similarity between yoga and regular exercise may lead to the misperception that yoga is an unique form of physical activity
Keywords
Yoga, physical exercise, fitness, meditation, physical education, health
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