


Volume 20 No 10 (2022)
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EFFECT OF AEROBIC AND YOGIC EXERCISES ON SELECTED RESPIRATORY PARAMETERS AMONG SCHOOL BOYS OF NORTH PUNJAB
Dr Arun Kumar Chatla, K. VenkataNarasimha Rao, Dr Deepak Pandey, Dr Manish Kumar,
Abstract
The purpose of this study was to find out the effect of aerobic and yogic exercises on the
selected respiratory parameters among governmentschool boysof north Punjab.To achieve the
purpose of this study (n=90) students of schools of north punjab were selected at random and their
age ranged from 13-15 years. The selected subjects were randomly assigned into 2 experimental and
control group of 30 each. Group I underwent Aerobic training, Group II underwent Yogic training and
group III acted as control group. The experimental group was subjected aerobic and yogic training on
alternate days in a week for twelve weeks. The data was analyzed applying ANOVA test to find out to
effect of aerobic and Yogic training on selected respiratory parameters. The level of significance was
set at 0.05. There was a significant difference between pre and posttest of Aerobic and Yogic on VO2
max, Forced VC, Peak EF and Peak IFamong school boys.
Keywords
Aerobic training, Yogic training, VO2 max, Forced Vital Capacity, Peak Expiratory Flow, Peak Inspiratory flow, Good Health and Well-Being
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