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Volume 20 No 5 (2022)
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THE EFFECTS OF CIRCULAR AND SQUARE WARM-UP PROGRAM ON AGILITY OF MALEFOOTBALLERS AT RAJABHAT MAHA SARAKHAM UNIVERSITY
Traimit Potisaenand Jukdao Potisaen
Abstract
Football is the most popular sport in the world. The effects of circular and quadrangular warm-up programs on the agility of football sport were monitored and evaluated. The sample consisted of 22 male footballers of the Rajabhat Mahasarakham University team, aged between 18-23 years. The sample group was divided into 2 groups of 11 footballers each. The experimental group was trained with circular and square warm-up programs by the research team.
Keywords
Agility Footballer,Agility t-test, Illinois agility test, Physical warm-up, Pretest-posttest-research-design method.
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